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0:56
YouTube
Philipp Karbaum
How to Reframe Negative Thoughts in 3 Simple Steps
Struggling with negative thoughts? You’re not alone. In this video, I’ll show you a simple 3-step process to reframe those thoughts and shift your mindset. Step 1: Recognize the thought without judgment. Step 2: Challenge it by asking, “Is this really true?” Step 3: Replace it with a more empowering perspective, like, “What can I ...
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