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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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In the middle of fighting your battles, don’t forget the person you’re fighting for: yourself. Life will constantly demand your strength, patience, and resilience. But not every battle is worth your peace, and not every victory is worth losing yourself over. Remember to live while you’re trying to survive. 🤍 في وسط كل المعارك اللي بتحاربها في حياتك، أوعى تنسى نفسك. مش كل معركة لازم تكسبها، ومش كل انتصار يستاهل تخسر عشانه راحتك النفسية أو تتنازل عن نفسك. افتكر إنك مش بس بتحارب عشان تعدي الأيام ا
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