25 Benefits of Running That Will Motivate You to Pound the Pavement
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mensjournal.com
25 Benefits of Running That Will Motivate You to Pound the Pavement
From healthier bones to the mental perks, there are lots of reasons to hit the pavement. Here are 25 running benefits to know.
Jan 12, 2023
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Charles Hicks on Instagram: "Stop running on concrete. Your knees are keeping score. Running on pavement sends 3-4x your body weight through your joints. Most runners don’t notice until the damage is done. It’s just physics. And it’s exactly why I took today’s run off-road. The obvious part: less impact. Trails and grass absorb the shock that concrete throws straight back into your bones. Your joints won’t just feel better today, they’ll feel better a decade from now. But here’s what I didn’t ex
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