The sciatic nerve originates from the sacral plexus from L4-S3 and travels through/under the piriformis muscle, all the way down to your toes. Compression or irritation on the sciatic nerve can cause low back pain, pain in the butt, or pain/numbness/tingling to the foot. Other nerves originating from the sacral plexus are the pudendal nerve, posterior femoral cutaneous nerve, and gluteal nerves. Due to their location and closeness to each other, sometimes pelvic floor issues can arise OR the sci

Sciatic nerve

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Exercises for sciatica problems

5 Sciatica Exercises For Pain Relief From Home (With Pictures)