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0:29
How to Do Seated Cable Rows Correctly
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YouTube
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Seated Cable Row Tutorial for Beginners 🔥 Stop Pulling Wrong & Build a Strong Back Fast!
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How to use Seated Cable Rowing Machine, read the caption. VIVA FITNESS / TUNTURI
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arielyu.fit
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Seated Cable Rows - “but Arnold did it this way!” I get that, a lot. I’m not against moving through the movement. However I’m against using a lot of momentum, especially if your goal is hypertrophy. Make sure elbow position is tight to your body, Lean forward for the stretch, keep chest up, but minimize momentum and focus on initiating with the Lats first, as you drive the elbows down and back. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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