Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
Feb 6, 2024
lifefitness.com
🌟 5 Simple Daily Moves for a Healthier Body 🌟 ✅ Flex your feet 100 times — protect your knees. ✅ Swing your legs 100 times — say goodbye to back pain. ✅ Seated foot flexes 100 times — stronger tendons, less risk of falling. ✅ High knee lifts 100 times — stronger legs for walking & climbing. ✅ Cross arms, look up 100 times — relax your cervical spine. 💡 Just a few minutes a day can keep you light, strong & pain-free! 👉 Type YES if you want to try these today! | Health with heart
🌟 5 Simple Daily Moves for a Healthier Body 🌟 ✅ Flex your feet 100 times …
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Just because you can’t keep your feet flat when you squat doesn’t mean you shouldn’t spend time there. Performing calf raises will further develop the flexibility of the achilles as well as strengthen the feet and calves. This is even better than seated calf raises IMO as it will teach you the strength AND stability required to effectively load the stretch in a squat position. With the right intent, you may find yourself in a flat foot squat position sooner than you think. Hope this helps. . . .
Just because you can’t keep your feet flat when you squat doesn’t m…
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