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Seated Hamstring Stretch
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0:24
YouTube
Hope Physical Therapy and Aquatics
Hamstring Stretch Seated
Seated Hamstring Stretch Sit up straight on the edge of your seat. Extend on knee straight and tip forward from your hips until you feel a stretch in the back of your thigh on the extended leg. Make sure to keep your back straight, as if trying to touch your bellybutton to your extended knee.
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May 8, 2020
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