How to Overcome Self-Criticism
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How to Overcome Self-Criticism
“People treat their self-criticism as though it’s part of themselves, like their eye color,” says Rachel Turow, a Seattle-based clinical psychologist who’s the author of The Self-Talk Workout. But there’s good reason to work on silencing your self-criticism, which has been found to worsen depression, anxiety, disordered eating, and ...
17.4K viewsJun 9, 2023
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