Best 5 Minutes of WARMUP EXERCISES for Seniors in 2021
6:34
YouTubeLIVE WELL Exercise Clinic
Best 5 Minutes of WARMUP EXERCISES for Seniors in 2021
Best 5 Minutes of WARMUP EXERCISES for Seniors in 2021 Today Sam takes you through the best 5 minutes of warmup exercises that we offer in 2021. Below are the chapter markers for today's 5 Minute Warmup with Sam. 📖 CHAPTERS 📖 00:00 Start 00:12 ~ 1. March 00:33 ~ 2. Butt Kicks 00:56 ~ 3. Sidestep with Tricep Extension 02:28 ~ 4. Dynamic ...
17.6K viewsMar 25, 2021
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Try These 8 Warm-Up Exercises Before Your Workout
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