Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Apr 7, 2021
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Centennial Adults — Pressing Through Shoulder Pain? Read This. You know how it goes: Your shoulder aches after bench day. You tell yourself it’ll pass. You back off. Stretch more. Rest a week. And then… it’s back. That cycle stops here. At Kinetic Sports Medicine & Rehab, we help active adults finally solve the shoulder issues they’ve been pushing through for months — or even years. 💥 Our 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜 is just $𝟒𝟕 this month (normally $200). Here’s wha
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Centennial Adults — Pressing Through Shoulder Pain? Read This. You know how it goes: Your shoulder aches after bench day. You tell yourself it’ll pass. You back off. Stretch more. Rest a week. And then… it’s back. That cycle stops here. At Kinetic Sports Medicine & Rehab, we help active adults finally solve the shoulder issues they’ve been pushing through for months — or even years. 💥 Our 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜 is just $𝟒𝟕 this month (normally $200). Here’s wha
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Comment “pain” and I’ll send you a breakdown of exactly what’s causing your shoulder pain and what to do about it. Shoulder pain during bench press or overhead press is not random. Rotator cuff tears don’t just “happen.” They build over time when you keep loading a shoulder that can’t stay centered under tension. When scapular control breaks down, the rotator cuff is forced to compensate. That stress stacks rep after rep until the joint starts to flare. Stretching won’t fix that. More random ban
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