Single Leg Box Jump on Make a GIF
Single Leg Box Jump on Make a GIF
1 week ago
makeagif.com
Half Kneeling Single Leg Box Jump. - Purpose is to get the athlete accelerating unilaterally through a longer range of motion than a typical quarter squat and from a static position - Goal is to get the power leg to fully extend before the other leg follows and flexes to land on box - Love this for all athletes who accelerate or have to jump as training velocity at a deeper hip range translates to more powerful hip extension during acceleration and great for powerful first step. - Movement is ha
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Half Kneeling Single Leg Box Jump. - Purpose is to get the athlete acc…
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Believe in your GOALS 🙌🙌 Today IT'S OFFICIAL!!! One Health Clubs Health Centre Manager Evan Ungar now holds 2 Guinness World Records!!! His SINGLE LEG jump was approved this morning! #Throwback to the moment Evan jumped an unbelievable 53 inches on a SINGLE LEG for the World Record. This was after missing the jump and cutting his shin open, later getting 5 stitches! "If you really want something, literally nothing will stop you from getting it" - Evan Ungar #MakeTheDecision #GuinnessWorldRecor
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