Traditional Sivananda Yoga Sequence
1:50
Traditional Sivananda Yoga Sequence
13 views1 month ago
YouTubeYoga with Rory
Padahastasana (Hands to Feet) is the eleventh posture in the Sivananda sequence, where you fold in half from the hips while standing. Watch for clear step-by-step cues: hinge from the hips, place your weight well on the balls of the feet, and come up with control. Try 3–4 slow rounds. Save to practise later. Can you touch your head to your legs in this pose? | Sivananda Dhanwantari Ashram, Kerala
1:10
Padahastasana (Hands to Feet) is the eleventh posture in the Sivananda sequence, where you fold in half from the hips while standing. Watch for clear step-by-step cues: hinge from the hips, place your weight well on the balls of the feet, and come up with control. Try 3–4 slow rounds. Save to practise later. Can you touch your head to your legs in this pose? | Sivananda Dhanwantari Ashram, Kerala
458 views7 months ago
FacebookSivananda Dhanwantari Ashram, Kerala
Sivananda Yoga 90-Minute Basic Class | Full Session from Sivananda Ashram | Guided Practice
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Sivananda Yoga 90-Minute Basic Class | Full Session from Sivananda Ashram | Guided Practice
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YouTubeSivananda Ashram Kerala
The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
0:19
The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
898 views1 month ago
FacebookSivananda Dhanwantari Ashram, Kerala
Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."
1:25
Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."
8 months ago
Instagramsivanandadhanwantariashram
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