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10K views · 117 reactions | This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife懶✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon | Facebook
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