Softball Pitchers: Maximize Your Fastball/Drop
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Softball Pitchers: Maximize Your Fastball/Drop
9 months ago
VimeoPitcher University
We see elite baseball and softball players (male or female) hit the high fastball or riseball the same. There’s slight differences from hitter to hitter, but the mechanics of how the body needs to move to hit a round ball with a round bat, aren’t different because the release point is different. | The Hitting Vault
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We see elite baseball and softball players (male or female) hit the hi…
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Understanding Fastball Release Techniques in Softball
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If you throw a fastball with top spin, you already have a drop ball. If you throw a drop ball, guess what? You already have the foundation for an off-speed drop. Let me explain. Today I had B go back to a pitch I taught her a while ago — an off-speed drop. We kind of forgot about it, but when I had her spike her pointer finger and throw her drop ball, boom… slower pitch, same spin, same stride. The only thing that changed was the grip — and it made a big impact. 🧠 Here’s what you need to unders
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If you throw a fastball with top spin, you already have a drop ball. If yo…
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FacebookDR3 Fastpitch
It may seem unusual to think that stride direction can impact pitching speed, but it plays a significant role. Striding opposite the throwing-arm side helps elongate the release point, while striding toward the throwing-arm side shortens the release ( except for a screw ball, since it has the into out release path), creating a quicker, more explosive motion. Additionally, proper stride direction makes it easier to achieve an effective brush trigger on the correct side of the hip—without the risk
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