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can you progress at home?
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can you progress at home?
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YouTubeTaddy Digest
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🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
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TikTokkatarinacuic
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Can I get my splits back in 30 days? 😮‍💨 #applepartner I was a dancer in high school, but I literally stopped stretching over the last 10 years. I want to see how much progress I can make if I stick to a 30-day stretching challenge! I found Stretching Mobility: STRETCHIT on the @App Store and figured I’d give it a go 🤭 bc I’m not getting younger, people!!!! I’ll have this app along with my other favs from the App Store linked in my profile for ya! #appstore
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TikTokmichel.c.janse
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