16K views · 216 reactions | Front hip circles | My way of spotting the front hip circle. Are you/your coach hands-on or do/did you figure it out on your own? #Gymnastics #ThisIsntADrill #SlowDownTheSkill #Spot #ImHandsOn #Bars | Coach Dee | Facebook
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16K views · 216 reactions | Front hip circles | My way of spotting the fro…
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