🏋️‍♀️How You Train is How You Ride: Why Proper Form Matters When it comes to rider fitness, how you perform each exercise is key. It's not just about going through the motions—it’s about understanding why and how it helps your riding. Training with proper form builds the strength, balance, and body awareness you need in the saddle. Every small detail translates to your performance with your horse. In this video, we saw a common issue many riders face: improper body alignment during exercises. T
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🏋️‍♀️How You Train is How You Ride: Why Proper Form Matters W…
812 viewsSep 25, 2024
FacebookPegasus Physiotherapy
What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I build rider programming, I’m not thinking “what looks like rid
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What actually makes a workout "rider specific"? If you spend mor…
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FacebookThe Equestrian Physio
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