10 Minute Standing Pilates Workout and Stretch | No Equipment | Beginner Friendly
10:41
YouTubeThe Girl With The Pilates Mat
10 Minute Standing Pilates Workout and Stretch | No Equipment | Beginner Friendly
Join me for a 10 Minute standing pilates full body workout and stretch which will move your spine in all directions to help it feel more flexible and strong, you'll do stretches as well as exercises to tone your thighs and challenge your balance. You can do it anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained ...
205.1K viewsAug 15, 2016
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