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Standing Pilates for Over 60s
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Standing Pilates for Seniors 15 Minutes
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20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
22:56
YouTubeMadFit
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat! #fullbodyworkout #homeworkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ ...
1M viewsFeb 16, 2024
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Pilates for Seniors Benefits
STUDIO JOY on Instagram: "first Pilates experience for most of these boys, and they did amazing! wishing all young athletes a safe and healthy season 🙌 #pilates #athletes #teams #stretch #strength"
STUDIO JOY on Instagram: "first Pilates experience for most of these boys, and they did amazing! wishing all young athletes a safe and healthy season 🙌 #pilates #athletes #teams #stretch #strength"
Instagram
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