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SYLVIA TAKADA on Instagram: "This week’s coworker challenge is all about the Farmer Carry… three variations, one mission: carry heavy and move with control. 1️⃣ Standard Farmer Carry Pure strength: grip, core, lungs. Straight power. 2️⃣ Farmer Carry Marches Slow marches light up the hips and core while forcing balance under load. 3️⃣ Farmer Carry Wrist Rotations Grip and forearm killer, stabilizers wake UP and there’s no hiding weakness. 4️⃣ Farmer Holds (30 seconds) Static tension that torches
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