All
Search
Images
Videos
Create
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Stretches for Mid-Back Mucles
Stretches for Mid Back
Pain
Mid-Back
Spasm Exercises
Mid-Back
Stretching
Mid Back
Pain Relief
Mid-Back
Muscles Stretches
Stretches for
Middle Back Pain
How to Relieve
Mid Back Pain
Mid-Back
Workout
Middle
Back Stretch
Easy
Back Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Stretches for Mid Back
Pain
Mid-Back
Spasm Exercises
Mid-Back
Stretching
Mid Back
Pain Relief
Mid-Back
Muscles Stretches
Stretches for
Middle Back Pain
How to Relieve
Mid Back Pain
Mid-Back
Workout
Middle
Back Stretch
Easy
Back Stretches
7:00
Healthline
Emily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Yoga for Flexibility
16:27
Yoga For Flexibility | 16 Minute Practice
YouTube
Yoga With Adriene
15.3M views
Mar 25, 2018
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTube
Yoga with Kassandra
2M views
Nov 14, 2022
19:05
20 min Yoga for Flexibility - Sweet Release Feel Good Flow
YouTube
Yoga with Kassandra
1.5M views
Sep 9, 2024
Top videos
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
YouTube
Tim Fraticelli - PTProgress
183.8K views
Aug 13, 2021
17:34
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
YouTube
Marcus Rios
1.3M views
Jul 26, 2020
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
YouTube
Jessica Valant
175.4K views
Mar 22, 2022
Full Body Stretch Routine
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTube
Mady Morrison
4.5M views
May 26, 2024
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTube
MadFit
9.3M views
Sep 22, 2021
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTube
Anna McNulty
4.2M views
Jan 8, 2022
8:23
7 EASY Posture Exercises to Fix Hunchback Posture for Good
183.8K views
Aug 13, 2021
YouTube
Tim Fraticelli - PTProgress
17:34
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.3M views
Jul 26, 2020
YouTube
Marcus Rios
8:43
5 Minute Low Back Stretches - Back Pain Relief Exercises
175.4K views
Mar 22, 2022
YouTube
Jessica Valant
6:00
3 Stretches for Lower Back Pain
256.4K views
May 4, 2021
YouTube
Sharp HealthCare
7:32
How To Strengthen Your Upper Back Posture Muscles
480.2K views
Nov 4, 2021
YouTube
Tone and Tighten
7:54
Back Pain Relief Exercises in 5 Min
568.5K views
Aug 27, 2021
YouTube
Jeffrey Peng MD
3:06
Mid Back Strengthening Exercises
153.9K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
7:40
Intermediate Back Stretching Routine
1.9M views
Mar 2, 2019
YouTube
Anna McNulty
11:17
The Best FULL BACK Stretching Exercises
346.5K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
595.3K views
Sep 1, 2019
YouTube
Tom Merrick
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap
…
1.8M views
May 17, 2019
YouTube
Tone and Tighten
2:36
Back Stretch for Older Adults
142K views
May 16, 2012
YouTube
National Institute on Aging
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
339.7K views
Jan 24, 2018
YouTube
Strength Side
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M views
Mar 7, 2017
YouTube
AskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M views
Sep 16, 2014
YouTube
Michelle Kenway
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft.
…
6M views
Oct 18, 2020
YouTube
Jeremy Ethier
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M views
Mar 16, 2020
YouTube
AskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL
…
7.7M views
Aug 28, 2017
YouTube
Jeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
371.2K views
Oct 13, 2020
YouTube
[P]rehab
14:00
How To Strengthen Neck Muscles At Home - Neck Physical Therapy Ex
…
674.8K views
May 2, 2019
YouTube
Tone and Tighten
2:26
How to Relieve Mid Back Pain in Seconds
85.9K views
Feb 22, 2018
YouTube
SpineCare Decompression and Chiropractic Ce…
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro
…
310.2K views
Jan 27, 2021
YouTube
The Jess Nichole
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K views
Jun 21, 2008
YouTube
EverestTherapeutics
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
332.1K views
Mar 4, 2021
YouTube
SaturnoMovement
14:39
Beginner Stretching for Middle Splits // How to Start and Improve!
13.2K views
Jan 11, 2021
YouTube
Rachel Anne Peterson
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M views
Nov 23, 2019
YouTube
Anna McNulty
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
240.3K views
Jul 11, 2017
YouTube
More Life Health Seniors
See more videos
More like this
Feedback