This simple pre-run stretch routine will get your body ready to go
This simple pre-run stretch routine will get your body ready to go
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Do these stretches before a run to stop your legs feeling heavy. Dynamic stretches before a run help to warm up muscles, increase blood flow and your heart rate. All to prepare your body for the demand that running brings #Running #runningtips #runningtipsforbeginners #saveforlater
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