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GOLF FITNESS & SPEED TRAINING on Instagram: "Once you realize half of your muscles on the backswing contract while the other half stretch... . It's a HUGE gamechanger... . So many amateurs working exclusively on flexibility in their swing... . Completely forgetting about the other side... . Which is why most golfers gain very little (if any) distance from stretching alone... . A stretch like this is better because it forces half of the muscles in your backswing to contract and hold your stretche
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Short videos

0:34
Why Strong Golfers Hit It SHORTER Than Older Players!
20.6K views6 months ago
YouTubeAthletic Motion Golf
0:50
I’ve coached plenty of strong golfers who still struggle to generate speed.
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YouTubeKrank Golf
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