Isometric Training: What It Is and How to Do It Correctly - Breaking Muscle
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Do this eccentric quasi isometric for supramaximal eccentric training without fancy equipment or spotters. Love these for grapplers and wrestlers who require high levels of isometric strength. But the eccentric quasi ISO is another level since it becomes eccentric overload. @dustin.oranchuk.phd has great research on this topic. If you have a decent level of strength, you'll need to load these pretty heavy to get the most out of them. Then comment MMA, BJJ, or BOXING and I'll send you the relevan
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