211K views · 2.7K reactions | Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit | Facebook

23K views · 366 reactions | New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit | Facebook

NO WALLS - Pool Open Water training🏊🏼‍♀️🏊🏼‍♀️: @lexiekellyswim Try this set to get a feel for open water without resting on the walls in the comfort of a pool : ☑️ 8 x 100 (on your aerobic base 10sec for lack of push offs)☑️ Refrain from pushing off the walls on your flip turns☑️ When you finish , your “rest” is treading water ☑️ Bonus to keep hands out for tread ☑️ Repeat as many times as you like. Challenge to do 8 for half mile open water swim #openwater #swimtips #poolopenwater #swimming