10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
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Every single swimmer will benefit from these stretches. Here are 3 stretches every swimmer should do: 1. Levator scapula stretch 2. Doorway pec stretch 3. 1/2 kneeling hip flexor stretch #hybridathlete #hybridrx #hybridtraining #swimteam #triathlon #performance #rehab #mobilitytraining #flexibilitytraining #mobilityexercises #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #swimmer #athlete #athletes #swimcoach #loveswimming #swimwork
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