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Iris | Yoga & Wellness on Instagram: "Chanting AUM (or OM) correctly involves understanding its three distinct sounds and the silent vibration that follows. Here’s how to chant it properly, both technically and spiritually: 1. Understand the Components AUM is composed of three syllabic sounds: • A (अ) – pronounced as “ah” • Begins at the back of the throat, vibrates in the chest • U (उ) – pronounced as “ooh” • Rolls forward over the tongue, vibrates in the throat • M (म्) – pronounced as “mmm” •
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