Basic Tai Chi Moves and Poses Explained in Picture and Video
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One of the first places we bring awareness to in Tai Chi is the feet. They’re our connection to the ground and the foundation for every movement we make. As we practice shifting weight, rooting into the floor, and moving from the center, the feet start to wake up. The muscles strengthen, the arches become more responsive, balance improves. Over time, we start to feel how much a strong, relaxed, and connected base supports the entire body. And somewhere along the way, something funny happens… we
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