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One of the most common problems we see on the serve is that players move their hitting arm too early in relation to the tossing arm. When this happens, the rhythm of the motion breaks down. The hitting arm gets ahead of the body, forcing it to pause mid-swing — and that’s where things start to go wrong. Once the arm stops, you lose all the natural energy transfer through the kinetic chain, which means a major loss of racket head speed and, ultimately, power. On top of that, the arm tends to tigh
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