a little back to the gym vloggy🙋🏻‍♀️💪🏽💄🍫🫖🌞 my current vibe is “productive-productivity and more space to live & be”. Trying to get back into my routine but in a way that feels enjoyable and not overwhelming :) If you’re looking for an app based program to follow this summer to make your training feel simple & effective, checkout my premade programs via the link in my bio🤍 PSSS, code “tonedwithtina” now gets you 15% off your @G2G ProteinBar !! Link is in my bio to shop. If you’re looking
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a little back to the gym vloggy🙋🏻‍♀️💪🏽💄🍫🫖🌞 my current vibe is “productive-pro…
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Got a quick warm up for back before my cardio today 󾍘🏾 Training back hard with shoulders until my next show! Gotta bring up these things 󾟛 | Tina Nguyen IFBB PRO
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Replying to @Meg 👸🏽 hope this helps girl🫶🏼 #fitnesstipsforbeginners #formtipsforbeginners #glutesworkout #quaddominanttips #quaddominant
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LAST DAY OF EARLY BIRD!!! So let’s do a workout together🙋🏻‍♀️ If you’re tired of walking into the gym wondering what the heck to do, or if you’re using any of the machines properly… well GET READY because this challenge is designed to solve all of those problems for you! Say goodbye to gym anxiety ✌🏽 Say goodbye to the guesswork✌🏽 And say HELLO to intentionality, clarity, and confidence🏋🏻‍♀️🧠✨ THE DETAILS: 🌸 8 weeks long (runs April 22-June 16) 🌸 5 training programs to choose from (app
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I took this video while I was driving home from the gym on Monday. It was Thanksgiving day here in Canada, I was feeling a little tired, I had just finished a bunch of work, it was raining, and I’ll be honest, I really didn’t feel like going to the gym. Despite what people may think, even “gym people” don’t always feel like going. It was a struggle. But I sucked it up, I went, and ironically, I actually had one of the best workouts I’ve had in a long time. I drove home feeling so deeply proud an
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