✅ Scaling Toes-to-Bar: Three Effective Options Mastering toes-to-bar (TTB) is a significant achievement in functional fitness, requiring a blend of strength, coordination, and flexibility. Here are three scalable drills to help you progress towards this challenging movement: 1️⃣ Stomp Drill for Lat Engagement and Tension The stomp drill is an excellent way to develop the lat strength and overall body tension needed for efficient TTB. 2️⃣ Alternating Toes-to-Bar for Rhythm and Coordination This d
✅ Scaling Toes-to-Bar: Three Effective Options Mastering toes-t…
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810K views · 346 reactions | Here's a video for anyone working on Toes To Bar! Check out these tips - | WODprep | Facebook
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810K views · 346 reactions | Here's a video for anyone working on Toe…
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21K views · 322 reactions | Have you been struggling with mastering Toes to Bar? Do you have to do singles every rep or can’t figure out how to get your toes TO the bar? Is this frustrating you in WODs because you have seen no progress? Then you need this program! | The Barbell Physio | Facebook
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Toes To Bar Progression
Toes To Bar Progression
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wodprep.com
35K views · 84 reactions | Struggling with toes to bar? Take some time to check out this video all about a toes to bar progression. I'll teach you a step-by-step process that will finally get you to unbroken, kipping toes to bar. | WODprep | Facebook
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