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If you need emotional support, reach out to the national mental health hotline: 988 or visit https://988lifeline.org/. Learn more at www.PhoenixTraumaCenter.com Our team members offer trauma recovery coaching, consulting, and personal growth sessions for anyone around the world - https://www.phoenixtraumacenter.com/trauma-recovery-coaching ...
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Some people hate their birthday and feel ashamed admitting it because everyone else seems excited to celebrate. But for many people with trauma, birthdays are not a reminder of joy. They are a reminder of abandonment, disappointment, loneliness, grief, survival, or another year spent trying to hold everything together. Sometimes birthdays highlight the gap between the life you hoped for and the life you are currently living. For people from “me” families, birthdays can feel especially painful be
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