Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice
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Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this
Travis Eliot(@realtraviseliot). original sound - Travis Eliot. Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for ...
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Travis Eliot Yoga Flow
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We step on our yoga mat and we are on a mission — living a life of meaning.The key to living is growing and giving.The growth comes from doing hard things like a dynamic power yoga flow.Prepare to harness the breath like a raft flowing down stream cultivating a strong body and a mind serene. 🌊 See YOU on the mat! 🙏 🎥 @innerdimensiontv #poweryoga#yogaclass#yogainspiration#yoga#yogateacher#innerdimensiontv | Travis Eliot
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We step on our yoga mat and we are on a mission — living a life of meaning.The key to living is growing and giving.The growth comes from doing hard things like a dynamic power yoga flow.Prepare to harness the breath like a raft flowing down stream cultivating a strong body and a mind serene. 🌊 See YOU on the mat! 🙏 🎥 @innerdimensiontv #poweryoga#yogaclass#yogainspiration#yoga#yogateacher#innerdimensiontv | Travis Eliot
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