Doing more isn’t the goal for 2026 — doing things consistently is. Splits don’t happen overnight. It’s the result of time spent on intentional, consistent & refined movement, working on technique, and allowing muscle memory to do its work. Aerial Pilates is where strength meets flexibility🤸🏼 #consistencyiskey #fyp #pilates #alderleyedge #goals
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It’s Mia’s first ever catch! 🎉💪🎪 Most people come to us to learn how to fly — but you can also learn how to catch! Catching takes strength (don’t worry, we’ll help you build it!) and focus to get the timing down for all the different tricks flyers can throw. The first trick you’ll learn as a flyer is a knee hang, and that’s the first trick you learn how to catch as well! ✨ What would you prefer — learning how to do a knee hang or how to catch a knee hang? 🤔 A big congratulations to Mia on th
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Want to learn some Basic poses in Yoga Trapeze? 😉 ​ This week, we'll learn how to do TRACTION JACKSON 🧚 ​ ​Here's how you can do it: ​➡️ Find your seat in the Yoga Trapeze. ​➡️ Grab the long straps and open your arms out to the side. ​➡️ V your legs wide, and slowly lower all the way back. ​➡️ Look at your toes and double cross your feet around the sling. ​➡️ Grab your elbows above your head, relax your head and neck. ​➡️ Hold for a few breaths and then switch sides ​➡️ Grab the long straps, V
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