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YouTubeThe Gottman Institute
What is therapy? CBT, EMDR, Somatic & More Explained
What are the different types of therapy—and which one actually works? In this episode, John Gottman and Julie Gottman break down the most important therapy approaches used today, including CBT, EMDR, psychoanalysis, and more. This episode explores the major schools of psychotherapy and how they help people change thoughts, behaviors, and ...
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