Fix your volleyball hitting approach✨ Many players do what’s called “ double pumping” meaning they bring their arms down and back up again, before getting them all the way back. For volleyball hitters, we want arms to be relaxed and follow the momentum of your body going low so then we can explode up and jump high 🥳 ❌ many players swing their arms upward instead of back, causing them to have less momentum and power ✅ on your first 2 steps, bring your arms back to increase your vertical, power a