Posture muscles work subconsciously, but we can retrain them. The Wall Angel exercise reprograms your default posture by strengthening extensor muscles. Feet 6 inches from wall, shoulder-width apart, pelvic tilt to flatten lower back. Arms at 90 degrees, biceps toward ears, elbows locked. Move arms up and down slowly, keeping back flat and shoulder blades squeezed. Feel the difference! #Posture #WallAngel #Exercise #BackPain #Wellness #Fitness | Awesome Family Chiropractic
2:45
Posture muscles work subconsciously, but we can retrai…
252 views5 months ago
FacebookAwesome Family Chiropractic
Wall angels are one of my favorites!✨ They’re simple, effective, and you don’t need much, just a little space to spread out.🦅 If wall angels feel impossible, it’s usually due to limited upper-spine mobility and forward head posture. Moving down to the floor reduces the demand, and adding head support allows the spine to adapt gradually. Start small! If your hands don’t make contact at first, that’s totally okay. Keep the elbows down, move slowly, and stay controlled. ⚠️As always, if you feel pa
0:45
Wall angels are one of my favorites!✨ They’re simple, effecti…
36.4K views3 months ago
FacebookALIGN, Functional Movement & Massage Ther…
Have you ever done wall angels??? 😇 This is a sneaky hard, but sneaky good drill to reverse some of the forward head and rounded shoulder posture we fall into daily. We love this exercise because the wall serves as a guide for a more upright posture and we can stretch the muscles in the front of the chest that pull the shoulders forward while strengthening the muscles in the upper back and shoulders that help us maintain a more upright posture. To perform, stand with your feet pretty close to t
0:55
Have you ever done wall angels??? 😇 This is a sneaky hard, but sneaky …
11.6K views7 months ago
FacebookOPAL Movement Therapy
Wall Angels for Shoulder Mobility & Posture Correction
1:19
Wall Angels for Shoulder Mobility & Posture Correction
3 views2 months ago
YouTubeSuNu Wellness
Wall Angels
0:20
Wall Angels
472 views1 month ago
YouTubeDr. Dawn Thomas Physical Therapy
🧠 Wall Angels | Posture & Shoulder Mobility
0:06
🧠 Wall Angels | Posture & Shoulder Mobility
1 views1 month ago
YouTubeNAFAS
Master the Wall Angel in 4 Easy Steps #shorts
0:51
Master the Wall Angel in 4 Easy Steps #shorts
313 views1 month ago
YouTubeDr. Coach Kelli
0:26
Fix Tech Neck & Hunchback Posture | Wall Angel Exercise
1.6K views3 weeks ago
YouTubePhysiotemple Health
1:36
Wall Snow Angels for Posture & Shoulder Mobility | Thoracic Spin…
1 month ago
YouTubeImpact Chiropractic
Beginner Wall Angel Postural Exercise | Transform Chiropractic
Nov 18, 2021
transformchiropractic.com
1:41
Wall Angel Progression
91K viewsJun 6, 2014
YouTubeMove to Heal
1:25
Wall angel
1.5K viewsOct 18, 2014
YouTubeInstitute of Sports and Spines
2:48
Wall Angel Exercise
417.3K viewsAug 24, 2011
YouTubesportandspinal
1:16
Wall Angel Exercise
10.2K viewsJan 22, 2017
YouTubeLonsdale Wellness Studio
3:36
Wall Angel Mobility Assessment
8.6K viewsJan 18, 2017
YouTubeFAQ Fitness Podcast
1:09
How To Do Wall Angels - Tangelo Health
409.9K viewsJul 25, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
1:03
How To Do Floor Angels & Wall Angels
81.9K viewsOct 7, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
3:19
Super Effective Posture Exercise (Floor Angels)
45.9K viewsSep 16, 2019
YouTubePostureFlow
2:27
Posture Exercise Level 1 - Supine Wall Angels
5.9K viewsOct 7, 2016
YouTubeFoundationPT
11:52
BEST Wall Push Ups for Seniors & Beginners
161.3K viewsMar 6, 2021
YouTubeMargaret Martin, Physical Therapist
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2.1M viewsAug 13, 2020
YouTubeTone and Tighten
4:26
Wall Angels for Good Posture
854 viewsDec 15, 2015
YouTubeVIGEO
0:33
Wall Angel: to improve thoracic spine mobility
64.6K viewsNov 24, 2016
YouTube[P]rehab
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
691K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
1:31
How to do the Wall Angel for tight shoulders
233.7K viewsJan 25, 2015
YouTube[BackSpace] Chiropractic Fitness TV
3:19
Common Wall Angel Mistakes | Use These Progressions For Proper Fo…
63.7K viewsJul 6, 2018
YouTubeYour Daily Move
0:53
How to perform a wall angel to please your back
51.2K viewsSep 3, 2017
YouTube[P]rehab
1:18
How to Perform Wall Angel for Tight Upper Back
467.2K viewsMar 9, 2020
YouTubeVive Health
5:05
Exercise for better posture | Stretch for best posture | Wall angel
54.8K viewsNov 2, 2020
YouTubeJeffrey S. O'Guin D.C.
1:45
Wall Angels
29 viewsOct 22, 2024
YouTubeThe Chiropractic Spa
See more videos
Static thumbnail place holder