Understanding Calorie Intake for Effective Weight Loss

𝑳𝒐𝒗𝒆𝒏𝒆𝒆𝒕 𝑽𝒂𝒍𝒆𝒄𝒉𝒂 on Instagram: "Vlog 34 - Ab yeh bhi order dene lagi hai.😏 . Cheesy Nachos Chat 🧀🌶️🌮 Ingredients: • 1 packet Doritos nachos • ¼ cup chopped capsicum or bell pepper • ¼ cup chopped tomato • ¼ cup chopped onion • ¼ cup boiled sweet corn • 1 tbsp chopped coriander leaves • 2 tbsp tomato ketchup For the Cheesy Sauce: • 1 tbsp butter • 1 tbsp maida (all-purpose flour) • ¾ cup milk (add gradually) • 2–3 cheese slices or ½ cup grated cheese (cheddar or mozzarella) • ½