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5 tips to get faster ⬇️ 1. Start interval running Ex: run .25 miles 6 times with .10 walk between 2. Don’t skip weights Lifting can hell prevent injuries & strengthen running-specific muscles. 3. Try tempo runs Ex: find a pace you can hold for 3 miles. Push yourself with a few sprints past objects ahead of you during a 1-2 mile run. 4. Run hills May sound terrifying, but it will make running on flats feel that much easier! 5. Priortize rest & recovery Look at your diet, sleep, water intake, & st
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