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Comment “LABS” and I’ll send you my full grocery list to reverse high cholesterol and lose 30-50 pounds! Ladies, if you want to reverse your high cholesterol without medication, these food swaps will change everything! 🥑 Here’s what you need to understand: The “excellent” choices are loaded with heart-healthy fats, fiber and antioxidants that actually sweep bad cholesterol out of your arteries: ✅ EXCELLENT for reducing cholesterol: • Avocados (heart-healthy fats that lower LDL) • Spinach & kale
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