Why Matcha Is So Powerful
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YouTubeOptimalHealth
Why Matcha Is So Powerful
Matcha is often called a β€œsuper tea,” but what does the science actually say about it? In this clip, Dr. William Li explains why matcha contains unusually high levels of polyphenols and how its unique growing and processing method may increase its bioactive compound density. Matcha is shade-grown before harvest, which triggers a natural ...
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