WHAT is QIGONG | Healy
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WHAT is QIGONG | Healy
Qigong is an ancient Chinese mind-body practice that combines gentle movements, mindful breathing, and meditation to balance the flow of “qi” — your vital life energy. It’s a simple yet powerful way to reduce stress, boost vitality, and bring harmony to body, mind, and spirit. Try a few minutes each day to feel calmer, stronger, and ...
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