How to Do KAS Glute Bridge Correctly
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Kas Glute Bridge works the glutes in the shortened position, focusing more on the glutes & less of the quads. A bridge you are actively squeezing the glutes from bottom to top. The ROM ends right before the shins start moving in towards you. Hip thrust has a larger range of motion & will involve more quads. Both are great, but if you’re looking to hit more of the glutes, the bridge will be a better choice. #glutes #hipthrust #glutebridge #rom #trainingtips #fyp #reelsforyou #explorepage #reelsin
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Kas Glute Bridge works the glutes in the shortened position, focusing …
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Let’s chat all things kas glute bridges (form tips, and the difference between them and a hip-thrust)💃🏻 Common mistakes & how to fix them⬇️: ❌ legs positioned too far from bench or too close to bench ✅ the most ideal positioning for glutes is when legs are far enough away from the bench that they form a 90 degree angle when you’re at the top of the bridge. Toes can be rotated slightly outward ❌ back arched (ribs flaring out) and neck cranked back ✅ ribs stacked over pelvis or slight posterior
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