🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 4 4 4 4 3 (fin du set)👊 Objectif: 💪Hypertrophie 💪 🧐Explications🤓 Vous ne vous entraînez pas dans une salle avec machines de musculation spécifiques ? (oui c'est très important pour rester super stricte dans votre série) MAIS, vous parvenez à réaliser ENTRE 15 et 20 Pull UP en SUPER STRICT (je précise: bras tendus au max en bas, menton qui passe la barre en haut, pas de mouvement de Kipping et pas de relevés de genoux)
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🚨DANS CETTE VIDEO🚨 : La Méthode: 💥 Le MYO REP SET 💥 Mon format: 👊16 4 4 4 4 3 (fin du set)👊 Objectif: 💪Hypertrophie 💪 🧐Explications🤓 Vous ne vous entraînez pas dans une salle avec machines de musculation spécifiques ? (oui c'est très important pour rester super stricte dans votre série) MAIS, vous parvenez à réaliser ENTRE 15 et 20 Pull UP en SUPER STRICT (je précise: bras tendus au max en bas, menton qui passe la barre en haut, pas de mouvement de Kipping et pas de relevés de genoux)
50K viewsOct 20, 2023
FacebookIMPACT CROSS-TRAINING
Myo Rep Technique for Bigger Arms 💪🏼 1. Start by doing 1 set 1-2 reps shy of failure in the 10 to 20 rep range 2. Rest for 5-10 seconds or take about 5 deep breaths 3. Then using the same weight do mini-sets of 3–5 reps…Again followed by a 5-10 second rest 4. Continue doing the mini-sets until you cant do at least 3 reps 🎥: @brandonmaieli #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #bicepworkout #armworkout | Anthony Anisimov
1:04
Myo Rep Technique for Bigger Arms 💪🏼 1. Start by doing 1 set 1-2 reps shy of failure in the 10 to 20 rep range 2. Rest for 5-10 seconds or take about 5 deep breaths 3. Then using the same weight do mini-sets of 3–5 reps…Again followed by a 5-10 second rest 4. Continue doing the mini-sets until you cant do at least 3 reps 🎥: @brandonmaieli #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #bicepworkout #armworkout | Anthony Anisimov
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