This holiday season, we’re taking time to celebrate the legacy of Namaste Yoga. Kate Potter and Erica Blitz have come together for the first time on camera to talk about what makes these classes so special. You still have time to save 50% on Namaste Yoga. namastemove.com | Movement Living
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This holiday season, we’re taking time to celebrate the legacy of Namaste Yoga. Kate Potter and Erica Blitz have come together for the first time on camera to talk about what makes these classes so special. You still have time to save 50% on Namaste Yoga. namastemove.com | Movement Living
8K viewsNov 26, 2018
FacebookMovement Living
"People have an idea about what "yoga" is. But really we just take them through movements that are graceful and gentle. What can be better than to feel really alive?" Last year, Kate Potter and Erica Blitz joined together on camera for the first time to look back on the legacy of Namaste Yoga. Watch the extended version now. | Movement Living
1:49
"People have an idea about what "yoga" is. But really we just take them through movements that are graceful and gentle. What can be better than to feel really alive?" Last year, Kate Potter and Erica Blitz joined together on camera for the first time to look back on the legacy of Namaste Yoga. Watch the extended version now. | Movement Living
1.6K viewsDec 21, 2018
FacebookMovement Living
She’s 23. Not a gymnast. Not someone who’s been training since kindergarten. Just someone who decided she didn’t want to keep saying “maybe later.” The first stretch felt tight. The first hold felt shaky. The first correction felt awkward. But instead of overthinking it, she stayed. She listened. She tried again. Flexibility isn’t magic. It’s repetition. It’s patience. It’s choosing to show up even when your body says, “this is hard.” 23 isn’t late. It’s a starting point. Flexibility for Adults
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She’s 23. Not a gymnast. Not someone who’s been training since kindergarten. Just someone who decided she didn’t want to keep saying “maybe later.” The first stretch felt tight. The first hold felt shaky. The first correction felt awkward. But instead of overthinking it, she stayed. She listened. She tried again. Flexibility isn’t magic. It’s repetition. It’s patience. It’s choosing to show up even when your body says, “this is hard.” 23 isn’t late. It’s a starting point. Flexibility for Adults
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cardio blitz on Instagram: "DAY 17 🌿 YOGA FLOW Strength in movement. Calm in breath 🧘‍♂️ Save this flow & practice today 💚 #YogaPractice #MobilityFlow #FlexibilityTraining #DailyYoga #365Challenge WORKOUT FORMAT 2 Rounds | Controlled Flow | Breath-Focused • Sun Salute B – 6 rounds • Chair Twist – 30 sec • Warrior 3 – 30 sec/leg • Skandasana – 30 sec • Dolphin Pose – 30 sec • Seated Forward Fold – 40 sec • Supine Knee Hug – 40 sec • Shavasana – 1 min"
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cardio blitz on Instagram: "DAY 17 🌿 YOGA FLOW Strength in movement. Calm in breath 🧘‍♂️ Save this flow & practice today 💚 #YogaPractice #MobilityFlow #FlexibilityTraining #DailyYoga #365Challenge WORKOUT FORMAT 2 Rounds | Controlled Flow | Breath-Focused • Sun Salute B – 6 rounds • Chair Twist – 30 sec • Warrior 3 – 30 sec/leg • Skandasana – 30 sec • Dolphin Pose – 30 sec • Seated Forward Fold – 40 sec • Supine Knee Hug – 40 sec • Shavasana – 1 min"
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