10 Minute Yoga Quickie - Neck, Shoulders, Upper Back | Yoga With Adriene
10:37
yogawithadriene.com
10 Minute Yoga Quickie - Neck, Shoulders, Upper Back | Yoga With Adriene
Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion. Check ...
Feb 10, 2019
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