This week is bodyweight training week! No excuses, workouts anywhere, anytime..Get It Done! BODYWEIGHT WORKOUT FOR MMA Set your GymBoss Timer and perform each exercise for 60 seconds followed by 15 seconds rest one after the other. Make sure you preform many reps as possible during each interval. Rest for two minutes and complete 3 full rounds for a 41-minute bodyweight destruction. 1. Star Burpees 2. Push Up and Alternate Arm Raises 3. Rotating Thai Jump Squats 4. Accordion Knee Grabs 5. Altern