Episode 7: The Front Squat Humbles Strong People | The Science of the Front Squat
0:16
YouTubeCoach Ambrose
Episode 7: The Front Squat Humbles Strong People | The Science of the Front Squat
Most people think the front squat is just a different way to squat. In reality, it's one of the best exercises for exposing weaknesses in your posture, core stability, and leg strength. With the bar positioned on the front of your shoulders, your core, upper back, and quadriceps must work together to keep your torso upright while producing ...
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