1.9K views · 12K reactions | Legs workout for athletes and runners...
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22K views · 1.3K reactions | Runner workout /60s high knees, 60s mou…
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36K views · 658 reactions | Weekend workout  ☑️ Squat to press - half the time on each side ☑️ Jumping lunges ☑️ Swings - hinge at the hips, don't squat down ☑️ 180 squat jumps ☑️ Overhead reverse lunge w/ knee drive - half the time on each leg 30-40 secs per move | rest after all 5 | repeat for 3-4 rounds Give this a save 﫶 @abxhud #pursuefitness | Pursue Fitness | Facebook
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36K views · 658 reactions | Weekend workout  ☑️ Squat to press - ha…
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10K views · 1.3K reactions | Home workout 20 push ups 20 count plank hold 6 power push ups 20 lunges 20 deep lunge hold 12 jumping lunges 30 sec rest in-between exercises, 4 rounds Let's get it #enjoythejourney #mentalhealth #Consistency #accountability #solosquadsocks # | Sk.fitness | Facebook
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1.9M views · 10K reactions | 3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later —————————————#cardio #abs #core #workout #fitness #fit #gym #mondaymotivation #cardioworkout #highknees #jumpinglunges #skiers | Jackie Paige | Facebook
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3 Min Dumbbell Full body Workout 🥵🔥 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat twist press 2. Gorilla rows 3. RDLs Front Squats 4. Weighted V-ups 5. Burpees back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds 📌 Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta
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