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Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
4:18
YouTubeDr. Eric Berg DC
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
Get access to my FREE resources 👉 https://drbrg.co/3yOTC8I Napping isn’t just for kids! Check out these amazing benefits of a nap. EMF Device: https://www.amazon.com/TriField-EMF-Meter-Model-TF2/dp/B078T2R64C Timestamps: 0:00 Is getting a nap good for you? 0:10 Are you getting enough sleep? 0:25 Things that affect sleep 2:40 The benefits ...
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Nap Tips
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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